David Nico – Dr Healthnut: Vital Food Lessons

Beschreibung

Most people don’t realize how much their food choices affect their health and sense of well-being. You may wonder why so many people fail to maintain a healthy weight, producing a vicious cycle of lifelong weight problems and disease. Or, perhaps you struggle with knowing just what are the right foods to eat.

Dr. Healthnut says,“Healthnuts are not really‘crazy’ – they’re just everyday people who want to make healthier lifestyle choices.” You can change what, why and how you eat in order to achieve optimal wellness.

Many diet plans try to promote a one-size-fits-all program. Dr Healthnut: Vital Food Lessons provides you with practical tools and effective principles you can personalise and implement step-by-step. No matter what level of health you currently experience, the healthnut life will help you to attain a sounder, healthier body.

Achieving wholeness in your life requires multiple dimensions of health. Yet, by taking progressive steps toward healthier eating, you will be on the road to wellness – physical, mental, emotional and spiritual.

ISBN/EAN: 9781629112855, Pages: 256, Hardback