Brian Draper – Soulfulness

Beschreibung

The beauty of mindfulness is that it’s incredibly simple both to ‚get‘ and to practice. And the results – increasingly backed by neuro-scientific evidence — are priceless: calmness and reduced stress, more creativity, greater awareness, compassion. . . And yet there’s a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life. Brian Draper challenges us to live not just mindfully but soul fully. Not merely to be less stressed, but to flourish, dynamically and creatively – to be present – through living intentionally and compassionately.

ISBN/EAN: 9781473630741, Pages: 208, Paperback