Aundi Kolber – Try Softer

Beschreibung

A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode and into a Life of Connection and Joy

We can’t seem to escape the allure of the „try harder“ gospel–the message that if we just keep going, keep hustling, keep pretending everything is great, we’ll find success and happiness. But clinical therapist Aundi Kolber knows firsthand where this path leads: White-knuckling leaves us overworked and overwhelmed, exhausted and numb.

There is a better way. In her debut book, Try Softer, Aundi shows us, through the latest psychology, practical exercises, and her own story, how God specifically designed our bodies and minds to work together to process our lives and overcome obstacles.

Trying softer is sacred work. And while it won’t be perfect or easy, it will be worth it–because this is what we were made for: a living, feeling, connected, beautiful life.

ISBN/EAN: 9781496439659, Pages: 240, Paperback

HINWEIS: bei diesem Produkt ist eine Lieferfrist von 2-4 Wochen möglich.